14 Day Challenge 

Hey lovelies! So, as well know…Homecoming season is approaching quickly! Of course, we all trying to run to the gym and get our “dream bodies” popping so we can look amazing for Homecoming. I can’t speak for everyone, but I know I need to hit the gym. Not even just because of Homecoming, but because I’m stressed and when I’m stressed, I eat. Too much. Therefore, I was doing some research and decided to do a 2-week challenge to get me back in shape and start to feel healthier.
 

Day 1:​

• 15 sit-ups

• 45 sec planks

• 5 crunches

Day 2:

• 18 sit-ups

• 65 sec planks

• 10 crunches

Day 3:

• 20 sit-ups

• 85 sec planks

• 10 crunches

Day 4:

REST

Day 5:

• 20 sit-ups

• 105 sec planks

• 15 crunches

Day 6:

• 25 sit-ups

• 125 sec planks

• 20 crunches

Day 7:

• 28 sit-ups

• 125 planks

• 25 crunches

Day 8:

• 30 sit-ups

• 145 sec planks

• 25 crunches

Day 9:

• 30 sit-ups

• 165 sec planks

• 30 crunches

Day 10:

REST DAY

Day 11:

• 35 sit-ups

• 165 sec planks

• 35 crunches

Day 12:

• 38 sit-ups

• 185 sec planks

• 35 crunches

Day 13:

• 40 sit-ups

• 205 sec planks

• 40 crunches

Day 14:

• 40 sit-ups

• 225 sec planks

• 45 crunches

 

Honestly, I am very excited to start this challenge. I may even continue it after 2 weeks and I know that I need to start eating healthier (less calorie intakes and snacking healthier). I am excited to let you all know my progress next month on my next blog post. I hope some of you will join me in this challenge to start living a healthier and positive lifestyle! Bye loves!

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